The best treatment for colon and bloating There are many treatment options and procedures that can be used to treat bloating and prevent it; Irritable bowel syndrome, or Irritable bowel syndrome, or IBS for short, accompanies many symptoms, and bloating is one of the main symptoms associated with IBS, in addition to feeling pain in the abdominal area, suffering from gas, and changes in bowel movement. 

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Diarrhea, constipation, and in general, all these symptoms are annoying and uncomfortable; But bloating in particular may make a person feel frustrated, and bloating may sometimes occur as a side effect of some medications used to treat other symptoms. Here are some options and procedures that can be followed to get rid of bloating and prevent it:

Follow a Certain Diet

        The best way to get rid of the feeling of bloating and gas associated with it is to follow a specific diet that contributes to the prevention of its occurrence; It is indicated that there are many foods that may contribute to the feeling of bloating, and here are some tips that may help to get rid of bloating associated with irritable bowel syndrome:

  • High-fiber foods: Although foods that are high in fiber may contribute to treating some symptoms of IBS; Especially constipation, but sometimes it may cause bloating and increase the rate of gas formation, depending on the type of fiber, its quantity, and how it is added to the diet; Therefore, it is recommended to gradually increase the amount of fiber in the diet; Although it may cause more gas to form at first; However, this will gradually improve as the body gets used to the amount of added fiber. As for the type of fiber; It is noteworthy that the insoluble fiber found in foods containing whole wheat may increase the chance of gas formation when eaten; But on the other hand, there are two types of fibers that are indicated to reduce gas formation; They are: Methylcellulose and Polycarbophil, which may be found in some fiber-containing supplements or vitamins.
  • Avoid foods containing FODMAPs: It is recommended to avoid eating foods containing FODMAPs, which is an abbreviation of Fermentable Oligo-Di-Mono-saccharides and Polyols; These include fermentable carbohydrates and alcohols: oligosaccharides, disaccharides, monosaccharides, and polyols. Some people are allergic to these. Types of carbohydrates, examples of which are: fructose, fructans, and lactose, which are found in some types of grains, vegetables, fruits, dairy products, and others.
  • Wheat and dairy products: Dairy products may cause bloating if a person suffers from lactose intolerance; Therefore, it is recommended to try to avoid it and replace it with lactose-free products, and it is recommended to try to avoid wheat or foods rich in gluten or limit them in the event that you suffer from gluten sensitivity; It may also cause you to feel bloated.
  • Artificial sweeteners: It is advised to avoid foods with artificial sweeteners; Such as: fructose and sorbitol. It is also advised to avoid soft drinks; As all of these substances may lead to increased gas formation and bloating.
  • Elimination diets: or what is known as the elimination diets; Certain types of elimination diets may help reduce bloating. But the evidence to support this is weak, according to the American College of Gastroenterology. Therefore, you should check with your doctor before following any specialized diet.


There are many over-the-counter medications available to dispense, and may relieve bloating, reduce or prevent excessive gas production from the digestion of certain types of food, and these medications include: Simethicone or Charcoal, or the alpha-galactosidase enzyme found in some medications that helps the body break down sugars in beans and other vegetables. In addition, some over-the-counter supplements may help reduce gas production; as the lactase enzyme; It helps digest milk and dairy products, and is added to some dairy products specifically for people with lactose intolerance. In fact, these medications are effective in some people for treating mild signs and symptoms. But it is not usually the most effective option; As severe cases of irritable bowel syndrome may require taking a number of other measures; Like a lifestyle change.


     Probiotics, which are the beneficial bacteria found in nutritional supplements or in yogurt, contribute to restoring the balance of naturally occurring beneficial bacteria in the intestine, as well as helping to improve health. Digestion of food, and the imbalance of these bacteria with low levels in the digestive system may represent a risk factor for IBS, and here comes the role of probiotics in restoring the balance of these beneficial bacteria, and the American College of Gastroenterology recommends eating food containing probiotics to help reduce bloating and gasses associated with colon infection. nervous, and as we mentioned earlier, it is possible to obtain probiotics by eating yogurt, and in the event that it is not used to reduce bloating; It is recommended to consult a doctor to prescribe one of the appropriate nutritional supplements or vitamins, and to determine the appropriate dosage of them as well.


Although the exact causes of IBS are not fully understood; However, it is believed that the presence of higher than normal levels of bacteria in the small intestine, known as small intestinal bacterial overgrowth (SIBO), may be one of the many factors that contribute to IBS, in which case the doctor may prescribe antibiotics Antibiotics that may kill certain types of bacteria. These antibiotics may also relieve symptoms associated with IBS. Like gas and bloating.

Other Tips Or Tricks

There are other tips that may help reduce the bloating associated with Irritable Bowel Syndrome, and the following are some of them:

  • Eat small and regular meals: by dividing the main meals into small meals at regular intervals, and avoiding eating quickly; It is preferable to dedicate 30 minutes to eating food, which helps in its better digestion, and it is recommended to follow a varied and low-fat diet to reduce the consumption of foods that contain fat.
  • Avoid constipation: bloating is often worse in severe constipation; Therefore, it is recommended to eat moderate amounts of wheat bran to reduce the incidence of constipation; Thus helping to reduce bloating through regular bowel movement.
  • Regular exercise: It is recommended to exercise because of its role in improving bowel function, and it is noteworthy that the nature of work may also affect the severity of bloating; Many jobs require sitting for long periods of time, which can exacerbate bloating. Thus, it is advised to take regular periods of rest; To move the body, including stretching the legs, to help relieve bloating.