Body Massage


Benefits Of A Body Massage

Studies have shown that massage is effective in treating a range of symptoms associated with a variety of conditions.

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Massage is one of the oldest healing traditions. Many ancient peoples—including the Greeks, Egyptians, Chinese, and Indians—were convinced of the healing properties of massage and used it to treat a variety of ailments.

Massage (including muscle therapy) can be used to treat or prevent a range of physical and psychological conditions. It is also used for healing purposes since the birth of the child.

Massage therapy (including muscle therapy) is the practice of kneading or manipulating muscles and other soft tissues in order to improve their health or health. It is a form of manual therapy that involves grasping, moving and applying pressure to muscles, tendons, ligaments, and fascia.

In massage therapy, we use touch to apply pressure to the body’s skin, muscles, tendons, and ligaments. A mother’s caring touch to her child is considered one of the oldest types of therapeutic massage in the world.

The Idea Of ​​Massage Is To Calm The Disease Through

    -  Removing tension and tension from the muscles of the body.
    - Increasing blood flow (blood perfusion) by increasing muscle relaxation.
    -  Calm the nerves by touching and relaxing the stressed muscles.
    -  Muscle relaxation and increased flexibility.

Massage To Treat Some Disorders

Research indicates that massage and muscle therapy are effective in managing:

1- Subacute/chronic low back pain.

2- Delayed onset of muscle soreness (DOMS).

3- Anxiety.

4- Stress.

5- Soft tissue injuries.

6- High blood pressure.

7- For insomnia.

It can also be used effectively to support people by:

- chronic disease

- A life-threatening disease such as cancer.

What Are The Benefits Of Body Massage?

One of the benefits of a body massage is a feeling of deep relaxation and calmness. This happens because massage stimulates the release of endorphins - chemicals in the brain (neurotransmitters) that produce feelings of well-being.

Levels of stress hormones, such as adrenaline, cortisol, and norepinephrine, also drop. Studies show that high levels of stress hormones weaken the immune system.

Some of the physical benefits of massage and muscle therapy include:

1- Removing the pain by working to increase blood flow and remove the effects of infections.

2- Removing muscle fatigue by getting rid of the remnants of the metabolism process that have accumulated in muscle tissue.

3- General relaxation in terms of the increase in hormones that stimulate relaxation.

4- Helps sleep in case of insomnia by resting tight muscles and nerves.

5- Relieves stress and psychological tension, and this is a wonderful property for massage and medical massage, and it is widely used with famous sports and media.

6- Soothing the skin and removing any dead cells that have accumulated on it.

7- Discharge of swelling and tissue leakage, or the so-called oedema, and thus the muscles return to their normal work.

8- Reduced muscle tension

9- Improve blood circulation

10- Stimulating the lymphatic system

11- Reducing stress hormones

12- Relax

13- Increase joint mobility and flexibility

14- Improved skin tone

15- Improved healing of soft tissue injuries

16- Increase mental alertness

17- Reduce anxiety and depression.

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Types of Massage

Massagers usually use oil or talcum powder to allow their hands to glide over a person's skin. Sometimes a thin piece of paper or cloth can be used for the same effect.

Different types of massage may include:

1- Therapy

Includes assessment and treatment of soft tissue pain, injury, and dysfunction affecting movement and mobility. Muscle therapy is applied to restore and maintain the health and function of the soft tissue structure (muscles, tendons, ligaments and fascia) in the human body.

 2- Treatment

It is the objective assessment, treatment, and rehabilitation of the signs, symptoms, and causes of biomechanical dysfunction or injury, using specific mobilizing techniques, in order to restore normal health and function.

3- My Treatment

Also known as "Western" or "Swedish" massage One of the most popular types of massage in Australia, this procedure is designed to improve blood circulation and relax.

 4-Lymphatic Drainage

A gentle, whole-body treatment that relaxes the nervous system and helps the body's immune system

5- Aromatherapy

Essential oils made from selected flowers and plants are added to the massage oil for their special healing properties. For example, the scent of sandalwood is believed to reduce nervous tension

 6- Baby Massage

It can help treat constipation, colic and sleep problems. Studies have found that regular massage helps premature babies gain weight at a faster rate

 7- Reflexology

It's grounded on the principle that certain corridor of the body reflects the whole. Reflection points that relate to all parts of the body can be found in the feet, hands, face, and ears. These points respond to pressure and stimulate the body's natural healing process

 8- Shiatsu

An oriental massage technique that aims to improve the flow of energy through the action of specific points on the body. The basic principles of shiatsu massage are similar to those of acupuncture

 9- Sports

This is a massage app, not a specific massage technique. The type of technique or treatment applied depends on the nature of the training phase, competition, injury, or athletic condition and the evaluation of the massage therapist. Sports massage is a combination of techniques aimed at improving performance and helping tired muscles recover quickly.

10- Massage

There are some situations in which massage and muscle therapy may not be recommended, or a referral from a GP or specialist should be obtained, including (but not limited to):

During pregnancy:

  • In the event of a rash, wounds or infection.
  • In case of suspected fractures or fractures in the bones.
  • If the person suffers from a life-threatening illness.

-  Stroking:

The beating massage is performed by the whole hand or the fingers, and its use includes relaxing the patient’s skin in the form of a regular rhythm of blows that generate relaxation. Some patients may feel through this type of massage the need to sleep, and the blows should be distributed over separate parts of the body and not focus on a specific area As it becomes painful and instead of relaxing the person gets muscle tension.

-   Survey Effleurage:

The scanning massage is performed by the movement of the hand on the skin in a quick pressure on the patient’s skin, to obtain relaxation, this type of massage may be one of the most stimulating movements to increase blood flow to the muscles.

-        Kneading:

The kneading massage includes exchanging pressure (kneading) and leaving the massaged part in a manipulative manner with that part of the body and the person may feel uncomfortable for this type of massage, but its results are wonderful in bringing relaxation.

-    Picking up:

The pick-up massage involves pulling the tissues upwards away from the bones and then leaving them alternately between one or both hands. These movements are most useful in treating sprains or pain that forms between the shoulders.

-     Modern Wringing:

We raise the tissue up between the hands and squeeze them so that the elongation of the tissue appears between the hands, and this needs to make the muscles completely relaxed before it is dealt with

-   Friction:

It is a small movement applied with the fingers or their extremities, in which their friction with the surface of the skin is applied in multiple ways, whether they are shuttle, circular, deep or superficial, useful for dealing with pain at specific points on the skin, as in Chinese acupuncture points.

-  Hacking:

The groovy massage is performed with the edge of the hand by extending the arm completely over the skin in the massaged part, and it is considered a form of the friction massage and the entire forearm is helped in this way so that the weight of the body is used to obtain more pressure.

-    Slap Clapping:

The slapping massage is performed by striking the skin with the hand, which is in a hollow shape in the form of a cup, which leads to the presence of a sound such as the sound of slaps or a drum, and through the sound harmony with the movements, the patient may sleep.

-    Shaking & Vibration:

Massage involves gently continuous rocking and jerking movements of the organ or area being massaged and vibrating and is usually used for the extremities to bring them a wonderful kind of relaxation.

     Click Tapotement:

The use of tapping in a rhythmic manner through short, rapid and repetitive movements. Tap massage for a short period of time alerts and for a long time to relax. This is also used on certain areas of the body to get rid of social phobia and some other psychological conditions.

When You Should Not Use Massage ?

If the treated area:

1. An open wound, large or small, as long as it bleeds when touched.

2. Burns, as massage may exacerbate tissue inflammation, but it is recommended to massage the burn site after healing to remove the scar.

3. Skin ulcers and infectious skin diseases may lead to the spread of the disease.

4. Severe bloating, due to tissue laceration, and massage is not recommended at all.

5. Areas that are very full of hair prefer to shave it or use the appropriate oil for this.

6. The skin is very sensitive and may crack as a result of the massage.

7. Cancer. Vigorous massage may lead to its spread, especially if it is in the skin or directly under the skin.

8- In cases of severe varicose veins, massage may lead to blood clots.